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What each value means
Used to compute your BMI. Use a measuring tape for height and a weighing scale for weight.
Measure with a BP machine. ap_hi = systolic (upper number), ap_lo = diastolic (lower). Normal: 120/80.
From a lipid panel blood test. Select based on your total cholesterol reading:
1 — Normal: <200 mg/dL | 2 — Above Normal: 200–239 mg/dL | 3 — High: 240+ mg/dL
From a fasting blood glucose test (no food for 8 hrs). Select based on your reading:
1 — Normal: <100 mg/dL | 2 — Pre-diabetic: 100–125 mg/dL | 3 — Diabetic range: 126+ mg/dL
Calculated as weight(kg) ÷ height(m)². Under 18.5 = underweight, 18.5–24.9 = normal, 25+ = overweight.
Are you physically active? Yes if you exercise or walk regularly for at least 30 min/day.
Do any of your parents or siblings have high blood pressure? Family history is one of the strongest predictors — people with a hypertensive parent have 2× the risk.
Rate your average daily stress on a 1–9 scale. Chronic stress raises cortisol and adrenaline, which elevate blood pressure over time. 1 = very relaxed, 9 = severely stressed.
Estimate your daily sodium intake. WHO recommends under 5 g/day. High salt causes the body to retain water, raising blood pressure. Check food labels — most processed foods are high in sodium.
Low: <5 g/day | Moderate: 5–10 g/day | High: 10–15 g/day